How to use essential oils
Many of these oils can be ingested, allowing the oils to go directly into our blood stream!
Apply directly to skin or to a cotton pad.
Mix into a spray bottle.
Use in a diffuser.
Directly apply to the neck, forehead, temples, chest, abdomen, arms, legs and bottom of the feet.
Adding to the bath is also great!
Oils and Yoga
The two go hand in hand and make for a wonderful LIFESTYLE. Using doTERRA with yoga enhances each practice and really allows our minds to be still, body tension free and overall being to be light and happy!
Inhaling essential oil before and during a yoga class greatly enhances our overall practice!